om+nom = yoga & nourish

Part of The Kinsale Experience Company objective is to hold monthly pop-up's across all our food & drink, land & sea, art & culture and wellbeing experiences to bring people together to enjoy a unique time in Kinsale. You still get to enjoy a taste of our experiences without having to create a group, we do that for you! September 22nd is when we will be holding our om+nom popup. Perfectly timed with Ireland first Yoga festival, Nourish #YogaFSTVL

om+nom, a #hushkinsale pop-up by The Kinsale Experience Company will be a weekend of wellbeing in Kinsale, Co. Cork. The aim of the retreat is to guide you in practices, rituals and routines that can continue through our everyday life. Expect inspiring meditation, delicious plant based food made with love, fitness, yoga, essential oils and food workshops in a beautiful setting in Kinsale. You do not need to be a yogi to join, beginners all welcome. It's all about taking that little bit of time out for you and learning something new.

Fiona of @HealthyFiona is a passionate holistic health & wellness therapist incorporating and believes Pilates, Yoga (Ashtanga, Tantra Vinyasa, Hatha, Restorative ), massage therapy, high vibe plant based food, breathwork, meditation/mindfulness & positive living is all part of the holistic approach that is essential to healthy, happy & successful vibrant living. 

With many years experience of her running a successful business including Corporate Wellness with to teaching health & fitness programs in schools, Chef & Yoga teacher at International Buddhist Retreat Centres, Hosting OM Body Yoga & Pilates Workshops & Retreats in Ireland & Balearic islands, fiona will make sure you gain the maximum enjoyment, benefit over the weekend.

Fiona is always ready to share her passion for living your best life taking care mind, body & Soul with simple & easy steps to integrate into your everyday life. 
 

om+nom agenda

Saturday

09.00: Welcome cosmic bubbles + setting intentions

10.00 yoga practice & meditation and pranayama

12.00 nom-nourish + Lunch workshop (making your own plant based food to bring into your daily lives) 

14.00 Journalling and intention setting workshop

15.00 restorative yoga, evening rituals & gratitude journal

5.00 Workshop, creating your own essential oils.

18:00 nom- Dinner

Rest & relax

Contact us on events@thekinsaleexperiencecompany.com or book on eventbrite om+nom


We are looking forward to welcoming you to a relaxing & rejuvenating weekend in the vibrant & peaceful town of Kinsale.